ditch the mess

leave the stress

And reclaim control 

over your health and your life!


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50 Ways to Get More Rest, Be More Productive, and Feel Emotionally Balanced 

"Everything you want is on the other side of fear"

LOVING YOURSELF BACK TO HEALTH AND HAPPINESS

As a health coach, I take a holistic approach to helping you release your victim and reclaim your health and happiness using simple 10-minute self-love practices. 

My personal transformation began after getting sober in 2011. After 10 years of severely destructive drinking and a near death experience, I not only reclaimed my physical health but experienced a profound spiritual and mindset shift that enabled me to keep moving forward. From there, my passion for natural health and the mind-body connection grew into a health and lifestyle coaching practice that incorporates: 

  1. Mindfulness practices that move us toward transformation
  2. Simple lifestyle habits that help to nourish us from the inside out.

  3. Natural health alternatives to support is emotionally and physically throughout the healing process.

In order to take the first step towards health and healing, you need to assess your overall health. Optimal wellness is holistic - it’s the interconnectedness and balance of the physical, mental, emotional and spiritual aspects of ourselves. We all want to live longer, and to do it without pain, disease and loneliness. Let's learn how to do just that!

This journey is yours, my friend, but you’re not alone in it! Grab your free copy of 50 Ways to Get More Rest, Be More Productive and Feel Emotionally Balanced for access to my self-care checklist so you can get started on your journey to better health right away!

Renew: Holistic wellness in 10 minutes a day

As a health coach, I am here to help you achieve peace along your journey. When we work together, you'll learn how to implement transformative and loving self-care rituals using mindfulness techniques that don't require a lot of time and money. Together we will work to alleviate your emotional pain, reclaim your health and add balance and joy back into your life.

It's time for you to give yourself some love and compassion. You are so deserving of the life you desire, and you can have it all - a long and prosperous life surrounded by those you love, enjoying making memories and going on adventures with a vitality and zest for life. Don't wait until it's too late. Start feeling your best today!

“Christina, thanks so much for turning me onto Serenity and Vetiver! I sometimes have trouble falling asleep or staying asleep all night long. I really don’t like taking pills for it, so when I saw the sleep study I was so excited. You were right! One drop of Vetiver on the sole of my foot at night puts me right to sleep and keeps me asleep all night. I’m so happy thanks so much !”

Tara N

“I love the DigestZen oils and capsules. They are both soothing for my digestive issues. The scent of the oil is magnificent. I rub it on my abdomen. Just the scent alone of DigestZen is so soothing and calming. I also put some drops into my diffuser beside my bed. I highly recommend it for anybody that has digestive issues and for stress.”
Elaine M

“I gained weight, alot of depression, anxiety and laziness got the best of me! 2 months ago I made the decision to take control of my life and have lost 24 pounds! I have so much energy and am regaining my confidence. I truly believe people come into our lives for a reason. Thank you, Christina, for being a supportive friend and health coach. I really hope sharing my story can help someone else.” 
Nikki I

“This whole food thing is getting easier. I definitely feel I’m developing better habits. I’ve tried everything and this is the only program that has worked. My clothes are falling off of me and my engagement ring needs to be resized. And the best part is that it’s so easy!” 
Mindy H

“Christina was a joy to work with. I learn so much and was able to take back control of my stress level. She walked me through a comprehensive recovery plan and put me on the right track for continued growth with my healthy lifestyle.”
Lisa R

“You are amazing and most certainly an inspiration to so many others, myself included. I find myself honored, not only to have met you but also because I have shared a small portion of your journey and witnessed your success through adversity.”
Kevin T

Do you struggle with making yourself and your well-being a priority?

Uncover the obstacles that are stopping you from achieving your desired health goals. Together, we will develop life-long, sustainable habits for a happier, healthier, and more fulfilling life.

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