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I remember noticing the first real signs of dementia in my mom. The neurologist told us she was head...
Normally, I show up to talk about mindfulness, but today I actually want to reflect on mindlessness....
Let me be vulnerable here, as I often do. As a coach it’s important for me to be transparent with th...
Have you ever heard of time blocking? One of the biggest complaints I hear from Caregivers when it ...
Ask my Mom about her marriage to my father, her divorce and everything in between, and she'll tell y...
I can recall my first experience with mindfulness practice in June of 2011, just a few weeks into my...
I was asked a question today that made me stop and think for a minute. The question was “What is you...
Wrapping up this year has been easy for me. It was a great year, don't get me wrong. But going into ...
2011 - at my lowest bottom I was penniless, friendless, homeless, jobless, car-less, soul-less. I al...
I’m accepting and embracing my simple life. I will admit that sometimes I feel a hint of FOMO when I...
Are you struggling with grief? Are you finding it hard to heal and searching for some kind of relief...
What does living with intention mean to you? To some it may mean that there’s a reason behind everyt...
How did I recover from an eating disorder? Well, here’s the truth. I haven’t really recovered. I am...
My Devil Toolbox - A journey to self-healing. I often wonder how life would have been different toda...
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